Skip to main content

How to check your Mac’s temperatures

Learning how to check your Mac's temperature can be a great step in extending the life of your computer, particularly if you're using an older Intel-based model. So far, Apple Silicon Mac and MacBook computers tend to run cool enough that overheating isn't a major concern. At the same time, it can be quite satisfying to check out exactly how well your new Mac keeps its cool.




5 minutes

What You Need

  • Mac or MacBook

  • A third-party app or the Terminal

If temperature readings are pushing into higher levels, it might be time to do some Mac spring cleaning to clear out vents or consider upgrading components to better handle the current workload. For this guide, we’ll describe exactly how to tell the temperature on MacOS for both Intel and Apple Silicon. A spot check is possible as well as ongoing temperature monitoring.

Check Apple Silicon Mac CPU temperatures with the Hot app

iMazing developed the free and open-source app, Hot, to make it quick and easy to monitor CPU temperature on a Mac or MacBook. This works on both Apple Silicon and Intel-based systems. There are other solutions for Intel Macs, covered below, that provide GPU data as well, but for any M1- or M2-based Mac, the Hot app is a free app that's always visible in the menu bar at the top of the screen for at-a-glance ease.

Step 1: The Hot app can be downloaded from the iMazing website and is found about a third of the way down on the free app page.

The iMazing website has a free download of the Hot app
Image used with permission by copyright holder

Step 2: Open a Finder window and choose the Applications folder. Then drag the Hot app from the Downloads folder in the Dock to the Applications folder. The app can be launched from Launchpad or the Applications folder.

Drag the Hot app over to the Applications folder
Image used with permission by copyright holder

Step 3: Check the menu bar at the top of the screen for the Hot app's icon, which looks like a flame. The average CPU temperature will appear beside it. Open the Hot app's menu to see more options, such as choosing between Fahrenheit and Celsius for the temperature display.

The Hot app can show CPU temperatures in Celsius or Fahrenheit.
Image used with permission by copyright holder

Get a temperature snapshot for Intel Macs with Terminal

If you are primarily interested in quickly checking in on your CPU temperature, there’s an easy way to do that on Intel-based Mac computers without the need to download any extra tools. It’s a specific command that you can use in the Terminal — macOS’s version of Command Prompt — that will start tracking your CPU temperature. Here’s what to do:

Step 1: Open the Terminal app. You can find it by going to the Dock and selecting Applications. Here, look for the folder called Utilities and open it. The Terminal should be located in these apps.

The terminal app icon found in the utilities folder on MacOS.
Image used with permission by copyright holder

Step 2: With the Terminal open, type in (or paste) this exact command sequence:

sudo powermetrics --samplers smc |grep -i "CPU die temperature"

Now select Enter to input the command. At this point, you may need to input the login password for your macOS account. The Terminal app can be a little tricky with this because it won’t normally show the characters you are typing, so you’ll have to input the password blindly and then select Enter again. You do not need to enter the command again after entering your password.

The terminal tracking CPU temperature after a successful command.
Image used with permission by copyright holder

Step 3: Give Terminal a moment, and it will start producing logs for your CPU temperature. Terminal will keep producing a log every few seconds to show how the temperature is changing over time and will stop when you close the application.

Note that the temperature readings will be Celsius. This is the common format for computer temperature readings, so you will need to do some quick ballpark conversion in your head to get Fahrenheit numbers or just plop the temperature into Google for a Fahrenheit translation if you aren’t used to working with Celsius.

You can use this command whenever you want for a CPU reading, but it becomes a little laborious for frequent checks. Let’s take a look at an alternative option that will work better for long-term temperature management.

Monitor ongoing Intel Mac temperatures with the Fanny app

What if you want an ongoing look at your Intel Mac temperature without needing to use a command every time? What if you want to monitor GPU temperature separately from CPU temperature to help diagnose specific problems or focus on only a certain piece of hardware?

In this case, we highly recommend installing the Fanny app. It’s free, lightweight, super easy to use, and provides constant monitoring of your Mac’s performance, including CPU and GPU temperatures:

Step 1: Visit the Fanny Widget site here and select the Download button.

Fanny Widget download screenshot.
Mark Coppock / Digital Trends

Step 2: Fanny will download as a zip file on your Mac. Find and select the zip file to open it, then select Fanny to download it. Confirm you want to Open it.

The Fanny widget icon on MacOS.
Image used with permission by copyright holder

Step 3: Fanny will not open a new window for you to use. Rather, it will add a small icon to the upper-right of your Mac, Three dashes that indicate Fanny is working. Select that icon, and a new screen will drop down.

The Fanny widget showing CPU and GPU temperatures on MacOS.
Image used with permission by copyright holder

For Intel-based Mac desktops and MacBooks, CPU temperatures should be under 45 to 50 degrees Celsius when idling and when no apps are active. The machine's temperature will quickly climb when more apps are opened, and more demanding workloads result in more heat. Intel Core chips can sustain temperatures up to 100 degrees Celsius without causing any damage.

Apple Silicon-powered Mac and MacBook computers typically idle at a much cooler 20 to 35 degrees Celsius but can also climb to as high as 100 degrees when running demanding apps, Examples include those that process 4K ProRes videos or render large 3D graphics scenes. This is expected, and every MacOS PC is designed to increase fan speed and/or throttle the processor's speed to protect against damage.

That said, a faulty fan or clogged ventilation can become a problem, so it is good to keep an eye on this. Ultimately, upgrading components and PCs to newer, more efficient models helps breeze through harder tasks while keeping the computers cooler. We also have a guide on how to speed up your Mac, where most of the solutions discussed can also help cool down your processor and GPU.

Editors' Recommendations

Tyler Lacoma
If it can be streamed, voice-activated, made better with an app, or beaten by mashing buttons, Tyler's into it. When he's not…
Everything announced at Apple’s ‘Scary Fast’ event: iMac, M3, and more
Apple revealing new Macs at an event.

Apple's unexpected "Scary Fast" event has wrapped, and the 30-minute presentation was packed full of announcements. Headlining the showcase was Apple's new M3 chip, which is showing up in a variety of devices in just a week from now.

We have the lowdown on everything Apple announced at its unprecedented fall event, which kicks off the third generation of Apple's silicon with two major product updates.
M3 family of chips

Read more
The M3 iMac is here, but it’s missing its most requested change
Someone using an iMac at a salon.

At its Scary Fast event, Apple announced a refresh to the 24-inch iMac, bringing the M3 to its popular all-in-one desktop. The M3 is a big deal, especially since the iMac was the only Mac to not get an M2 update.

There were some things Apple didn't announce that many were hoping for: new accessories. Rumors leading up to the event pointed to a new Magic Keyboard and Magic Mouse, but that didn't come to fruition. With the iPhone's recent change to USB-C, some speculated that the Mac peripherals would also move away from Lightning. That didn't happen.

Read more
There’s an early Black Friday deal on the Apple Mac Mini with M2
Someone using a Mac Mini while sitting at a desk.

Black Friday deals are already underway with Best Buy offering a fantastic discount on the Apple Mac Mini. Usually priced at $599, you can buy it for $499 right now meaning you save $100 off the regular price. A great desktop unit for anyone who wants a dependable workhorse of a system, if you've been waiting for great Apple deals, this is your chance. Let's take a look at what it offers.

Why you should buy the Apple Mac Mini M2
The Apple Mac Mini M2 is a powerhouse of a desktop computer, even if this model has the standard M2 chip over the M2 Pro. Take a look at the differences between the Apple Mac Mini M2 and M1 and you'll see that performance is quite exceptional. It has an 8-core processor with 10-core GPU and it's teamed up with 8GB of memory and 256GB of SSD storage. That means up to 18% faster performance than the previous model with up to 35% faster graphical performance than the previous chip too.

Read more